Sports Massage &
1- 2-1 Nutrition counselling
Nutrition is essential for health because it provides the body with the nutrients needed to function properly, maintain energy levels, and support overall well-being. A balanced diet supplies essential vitamins, minerals, proteins, fats, and carbohydrates that are crucial for the growth, repair, and maintenance of body tissues.
Who might benefit:
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Struggling with yo-yo dieting and feeling frustrated with the lack of sustainable results? Let’s delve into the root causes of yo-yo dieting, providing personalized strategies for sustainable weight management and long-term success.
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Overwhelmed by emotional eating habits that sabotage your weight loss efforts? Through compassionate coaching, we'll help you develop healthier coping mechanisms and mindfulness techniques to overcome emotional eating triggers, fostering a positive relationship with food.
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Experiencing challenging menopause symptoms that impact your daily life and well-being? Gained extra body fat or feeling sluggish since peri menopause started to kick in? Our service offers tailored guidance to help alleviate symptoms and support your challenges caused by changing hormones, empowering you to navigate this stage of life with vitality and confidence.
Also available: general health, heart health, diabetes advice, pre and postnatal nutrition.
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1 hour £65.00
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1- 2-1 Nutrition Counselling
Start your journey to a healthier, happier you as we tackle emotional eating, disordered habits, and/or menopause symptoms, together.
Our client-led approach ensures tailored solutions for your unique needs, whether it's shedding pounds without regaining them over and over again, enhancing your overall wellness, finding balance during a season of your life such as peri menopause or menopause, we will transform your relationship with food and your body with our personalised weight management service.
Sarah Clyne
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fully qualified sports massage therapist and nutrition counsellor
Available every Thursday at beache​​​s.
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30 mins £35.00
50 mins £48.00
Opening Hours
Mon - 10 - 6pm
Tuesday: 10 - 8pm*
​Wednesday: 10 - 3pm
Thusday: 10 - 8pm*
Friday: 10 - 5pm
Saturday: 8am - 2pm
*6 - 8pm by appointment only
Products in our store
Shop at the beaches store to complete your perfect salon experience with our high-quality range of products.
